It’s that time of year again when our thoughts turn to our New Year’s Resolutions: how are we going to choose to better ourselves in the new year? In PGi’s latest free eBook, we tackle one of the most common resolution areas, health and fitness, and explore the unique opportunities that teleworkers and flexible workers have to engage in healthy activities in their home offices or other workspaces. And we challenge you to find your own work-health balance: integrating healthy lifestyle choices, technology and activities into your work life to stay fit and healthy.
Knowledge workers are particularly at risk for health problems due to the sedentary nature of our work lives. Did you know that the simple act of sitting can increase risk of death by up to 40%? Fortunately, changing work styles, evolving office spaces, innovative fitness technologies and more allow knowledge workers and teleworkers to conquer their resolutions and craft their unique work-health balance.
Download the eBook today and you’ll get:
- Powerful statistics on the health risks of knowledge work;
- Advice on starting and committing to a fitness plan;
- Apps, tech and equipment to help conquer your resolutions; and
- Sample exercises for home office workers, teleworkers and road warriors.